Ayurveda wellness week
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Ayurveda wellness week
Your journey to harmony and balance.
Immerse yourself in the world of Ayurveda – the ancient “science of life”. During this special week, you will get to know your individual Dosha type (your bio-energy type) and discover what you need to strengthen your inner balance and live in harmony in the long term. Our program combines powerful elements of yoga, meditation and Ayurveda. Look forward to:
- Individual dosha determination: Understand your body and mind on a new level.
- Daily Abhyanga massages: promote the cleansing of your body and recharge your batteries.
- Personal consultation: Receive customized tips and rituals for your everyday life.
- For whom suitable: For all those who want a gentle introduction to an Ayurvedic lifestyle or PanchaKarma practitioners who want a pleasant week of Ayurvedic wellbeing.
- Languages: English or German
- Start: always Saturdays
- Check-in: 14:00
- Check-out: 10:00 am
Optionally, you can add our detox week to your retreat package.
Come with us on a transformative journey and find more lightness, energy and well-being. Your path to a balanced and conscious life starts here!
Balance for body & mind
Included services
- 7 overnight stays
- 3 delicious meals and afternoon tea daily
- 6 Yoga, meditation and pranayama in the morning
- 6 meditations such as water, breathing and dance meditation, YinYoga or Soundhealing in the afternoon.
- Silence Day
- Cleansing and herbal teas, water
- Joint activities: cooking course, trip to the waterfall, children's dance project
In addition
- A personal consultation
- Ayurvedic dosha type determination
- 4 Ayurveda Abhyanga massage treatments (1 hour each)
- 1 Kizhi herbal stamp massage treatment (1 hour)
- 1 Ayurveda Yoga stretch massage treatment (2 hours)
- Oil pulling in the morning
Questions & Answers
A consultation offers you the space to reflect on your personal life situation and your feelings.
We support you on the path to recognizing old patterns and aligning with your calling, possibly also with various energy work, change work and breathing.
It is a flowing full-body massage with hand-pressed, warm coconut oil from our own land, which softens and smoothes the body, detoxifies and generates new vitality and freshness. This flowing, gentle massage incorporating Marma therapy from South India - the science of vital points in the human body - supports this and can release additional or blocked energy.
The treatment begins with a warm Ayurvedic full-body oil massage followed by herbal heat compresses. The pressure point massage is used to activate the body, while calming movements are used for deep relaxation.
The treatment helps to relax the muscles and mobilize restricted joints. It can heal disorders in the organs, relieve digestive problems and emotional blockages and support the immune system.
We offer:
- Ayurvedic herbal heat compress treatment - Kizhi
- Taoist abdominal massage - Chi Nei Tsang
- Healing treatment for pain relief - with Ayurvedic herbal heat compresses
It is a unique form of Ayurvedic full body massage developed by a student of the great yoga master B.K.S. Iyengar in Poona, India. It combines deep muscle work, including footwork (if you wish) and yoga stretches to open and rebalance the body and mind and release energy blockages. In addition to the oil, a powder (calamus) is used, which has a strong detoxifying, circulation-promoting and cleansing effect. The massage is performed on a floor mat.
Oil pulling is an uncomplicated method for daily detoxification. Oil pulling has a particularly positive effect on dental and oral health.
It has an antibacterial effect and helps against bleeding gums and bad breath, strengthens loose teeth, reduces plaque, combats tooth decay and whitens teeth. Traditionally, oil pulling is also part of the holistic treatment of many other diseases. There are reports of success with oil pulling for numerous complaints - from arthritis and migraines to heart disease. Oil pulling should be done early in the morning before breakfast. One to two tablespoons of coconut oil are drawn through the teeth in the mouth for approx. 10 - 15 minutes. It can be carried out for 1-2 weeks as a detoxification cure and to stabilize the immune system or can be integrated into everyday life on a long-term basis.
Our prices
The pick-up service can be booked separately.
Main house (5 rooms)
Double occupancy per person, incl. 10% tax from 1.132,- Euro
Single occupancy, incl. 10% tax from 1.517,- Euro
Prana House (2 luxury rooms)
Double occupancy per person, incl. 10% tax from 1.223,- Euro
Single occupancy, incl. 10% tax from 1.692,- Euro
What makes your retreat special
The benefits
An Ayurveda wellbeing week at Prana Veda means more than just relaxation. All offers are lovingly coordinated so that you can bring your body, mind and soul into harmony. From healthy meals to yoga, meditation and massages – everything is included here to nourish and strengthen you.
- All meals: 3 delicious meals, plus fruit, teas and water
- Yoga & meditation: 2 x daily, morning and evening
- Massages: 5 Ayurveda Abhyanga massages and 1 Ayurveda Yoga massage
- Excursions & activities: Excursion to the waterfall, cooking class, snorkeling, swimming
the retreat day
A typical day at Prana Veda Bali
- 07:00 - 07:30 Tea and oil pulling
- 07:30 - 09:00 Yoga
- 09:00 - 09:30 Breakfast
- 09:45 - 12:45 Consultation, massages, Ayurveda, relaxation
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Massages, Ayurveda, relaxation
- 16:00 - 16:30 Tea
- 17:00 - 18:00 Meditation
- 19:00 - 20:00 Dinner
Booking request
Your journey begins here
Fill out the form and we’ll get back to you as soon as possible.”
Further offers
Our weekly retreats invite you to enjoy gentle yoga, meditation, massages, nourishing encounters and real moments with yourself. Whether you are alone, traveling, with family or your best friend – you are welcome here. Immerse yourself in the beauty of nature, the wisdom of Ayurveda and the magic of Balinese rituals. Experience community, enjoy the silence – and find your way back to what really matters.
Yoga vacation week
Experience a unique yoga vacation week by the sea! Immerse yourself in yoga, meditation and relaxing massages that connect body and soul and the touch leads us to our innermost being.
Healing & Energy Week with Aqua Healing
Discover our most comprehensive retreat week with yoga, meditation, various healing massages and individually tailored treatments. A journey inwards – for more clarity, strength and new life energy.