Detox as a supplement
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Why detox?
Although the human body has its own detoxification mechanism, it needs support with the amount of pesticides, heavy metals, medicines, radioactive substances and chemicals in circulation today and our sometimes unhealthy lifestyles. It is sometimes overwhelmed with the removal of all these toxins and therefore it is good to take a detox cure once or twice a year.
Positive effects of a detox cure
- The body's own detoxification capacity is improved by supporting, nourishing and regenerating the organs
- It also leads to emotional cleansing, detoxification and purification
- It brings balance between body, mind and soul and thus regains energy and well-being
May you let go of everything old in body and soul,
make room for the new and creative
and find your way back to energy, joy and well-being.
What is detox?
The word “toxin” is ancient Greek and means poison. Toxin is any type of substance that has a harmful effect on our body and can lead to all of the following.
- Stress symptoms
- Allergies
- Intolerances
- Chronic diseases
- General malaise
- Tiredness, lack of energy and headaches
- High blood pressure
- etc.
Detox cure
We absorb toxins into our bodies through the water we drink, the food we eat, the air we breathe and the environment that surrounds us. All these toxins are then stored in the body and spread throughout our blood system, our cells and our organs.
The word “de-tox” means detoxification. A detox cure is a detoxification and cleansing of our body from the inside to eliminate these deposited toxins. It thus supports the cleansing of our organs such as the liver, intestines and kidneys, eliminates excess acids and toxins and stimulates our metabolism. You could say it is a spring clean for the body.
Included services
- A personal consultation
- Daily oil pulling in the morning
- Daily liver compress
- a one-hour head massage
- Detox tea
Price: 150 euros per week
The detox program
Highly acidic foods such as alcohol, coffee, sugar, sweets, meat and fried foods are avoided during the detox program, so it makes sense to take this into account a week before your arrival at Prana Veda. We only serve organic, freshly prepared food that has an antioxidant effect and thus removes toxins from the body – usually from our own garden or the local market. Processed food and ready-made products are taboo.
Every morning at 7 a.m., the day begins with oil pulling with coconut oil to detoxify the mouth, teeth and digestive tract.
Detoxification
A Jamu shot with turmeric is served for breakfast to cleanse the body and a fresh coconut for lunch to balance the electrolytes.
It is very important to drink a lot during a detox cure, as this flushes the toxins out of the body. Detox teas are available throughout the day and are enriched with lemon, ginger and lemongrass, boost the metabolism, are alkaline and contain vitamin C.
If you wish, you can support the detoxification of the liver with heat wraps.
You can choose between an Ayurvedic detox, juice detox or fasting.
6-day Ayurvedic detox cure:
Introduction to the detox week
is the introductory day with healthy food such as fruit, turmeric shot, smoothies, yoghurt and organic muesli if you like, salads and steamed vegetables and fish if you wish.
fruit and vegetable smoothies, turmeric shots and rice porridge with steamed fruit on request are served for breakfast . If you wish, you can also have some organic muesli and yogurt.
we offer fresh coconut water from our land and, on request, kitcheri (Ayurvedic rice and lentil dish), vegetable soups or light dishes to satisfy hunger.
is served with steamed vegetables and fresh fish on request.
is the build-up day, with light meals, similar to the introductory day.
6-day juice detox cure:
On a juice detox program, only fresh fruit juices, smoothies, coconuts and turmeric shots are served. A fresh fruit/vegetable juice or smoothie is served instead of the main meals. The rest of the time, we only drink coconut water from our fresh coconuts and detox tea.
This program is a more intensive form of detoxification, as no solid food is consumed at all. This allows the digestive organs to regenerate and toxins to be eliminated. This detox program is ideal for weight loss.
6-day fasting cure:
Introduction to the detox week
is the introductory day with healthy food such as fruit, turmeric shot, smoothies, yogurt and organic muesli if you like, salads and steamed vegetables and fish if you wish.
water and herbal teas (2-3 liters daily) and possibly clear vegetable broth or clear fruit juice.
On the first day of fasting you can do a colon cleansing with Glauber's salt.
you can do intermittent fasting, i.e. you only eat within 8 hours and skip breakfast, for example.
is the build-up day, with light meals, similar to the introductory day.
Retreat & Detox
On arrival, the detox program is discussed in person, explained in detail and individually tailored to your needs.
A detox week is always combined with one of our retreat weeks. The Ayruveda week and the healing and energy week also include a personal consultation.
Sometimes a detox cure surprises us with deep processes and transformations. At Prana Veda, we create a framework that supports these processes and exchanges.
Prana Veda’s special location on the north coast of Bali, away from the tourist crowds, offers a wonderful place of tranquillity for a detox cure.
