When the nervous system feels safe
Healing can take place when the nervous system feels safe In recent years, we hear new terms everywhere: resilience, nervous system regulation, vagus nerve activation, trauma healing, or somatic, holistic health. These concepts have received a lot of attention – and for good reason. Modern research increasingly confirms what traditional Asian healing traditions have known […]
Somatic Yoga
Somatic Yoga is a gentle, mindful form of yoga that aims to regulate the nervous system and strengthen the connection between body and mind. Unlike more dynamic styles of yoga, the focus is less on the external shape of the poses and more on the conscious awareness of internal body sensations. Through slow, flowing movements, […]
Prana Veda Yoga
At Prana Veda we offer a 6-day yoga program. As we are a small retreat place, we can respond to our participants very individually. There are 2 sessions a day, one in the morning and one in the afternoon. We practice different types of yoga, such as Hatha Yoga, Yinyasa Flow, Yin & Restorative Yoga […]
Permaculture, yoga and meditation in Bali
(a guest post by Silke) Silke, from Guidohof, a Demeter farm in Saxony, was our guest at Prana Veda for 4 weeks. Her great enthusiasm and skills for our permaculture garden infected us all and we enjoyed working in the garden together. We would like to thank Silke from the bottom of our hearts. We […]
What is yoga?
Yoga is becoming more and more popular around the world. In addition to the most unusual yoga styles, there are also countless yoga studios and stores, especially in the western world. Yoga has become a trend. But very few people know the deep meaning behind it. Social media conveys the image that the aim of […]
