{"id":3624,"date":"2025-09-02T15:54:38","date_gmt":"2025-09-02T13:54:38","guid":{"rendered":"https:\/\/yogaonbali.com\/ayurveda-the-science-of-life\/"},"modified":"2026-04-07T10:54:41","modified_gmt":"2026-04-07T08:54:41","slug":"ayurveda-the-science-of-life","status":"publish","type":"post","link":"https:\/\/pranavedabali.com\/en\/ayurveda-the-science-of-life\/","title":{"rendered":"Ayurveda – the science of life"},"content":{"rendered":"\t\t
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Ayurveda is becoming more and more known in the Western world.<\/p>\n

It is the oldest art of healing of humanity, over 5000 years old, and means \u201ethe science of life\u201c in Sanskrit (old Indian language).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Prana\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The main difference between Ayurveda and our western medical system is, that Ayurveda integrates the body, mind, soul as well as the cosmos \u2013 which makes it an integral healing method. In the allopathic medicine (western medicine) we just treat the symptoms, whereas in Ayurveda we focus on finding the roots of the symptoms. However, both of these are complementary systems and it is always recommended to think holistically.<\/p>\n

One of the most important differences is that in Ayurveda there are no side effects and we focus on the maintenance of the well being of our body, mind and soul, contrary to the allopathic medicine, where we usually react and see a doctor, once a disease has already emerged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This holistic healing method is about the path to unity that is to bring body, mind and soul into harmony. Only when these three elements are in a complete balance, holistic health is possible.<\/p>\n

Ayurveda includes preventive measures and healing methods. It improves our wellbeing and teaches us to be more aware of our natural needs and nature. We learn mindfulness, improving the connection to our inner self, self-love and sensitivity. Therefore we become more open and sensitive. When we train the sensations in our body, we also train our mind. It helps us live more mindfully, so that we can rebuild and strengthen our inner balance. Therefore Yoga and Meditation are also an essential part of Ayurveda.<\/p>\n

In Ayurveda, three major forces, the \u201eDoshas\u201c, regulate all bodily, mental and emotional functions. The balance of these three energies is responsible for the maintenance of health. According to Indian Philosophy, the \u201etridoshas\u201c arise out of the five elements: air, ether, fire, water and earth:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVata: air and ether<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPitta: fire and also water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKapha: earth and also water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t
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    Especially in Western countries, some influences can bring our bioenergies (Doshas) into imbalance, such as daily stress, overwork, unhealthy diet (ready meals, preservatives, fast food) and pollution.<\/p>

    Purification is also an important part of Ayurveda. Good and healthy digestion, enough fluid intake (herbal teas, warm water) to cleanse our cells and organs and organic, fresh food with Ayurvedic healing spices are also important. Massages help detoxify our body, as well as yoga and meditation which help us to purify our body and soul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Through a Dosha determination we learn which bioenergy is out of balance and what it needs to bring it back to balance. Ayurveda is about harmony and balance in our body, mind and soul.<\/p>\n

    Prana Veda is not an Ayurvedic clinic, we don\u2019t offer Panchakarma treatments (three weeks intense purifying treatments), there is no Ayurvedic doctor and we don\u2019t use medicines.\u00a0In Prana Veda you will be accompanied by experienced Ayurvedic therapists.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Prana Veda Ayurvedic Week<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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    At Prana Veda we offer our guests an insight into the millennium-old life science of Ayurveda.<\/p>\n

    We offer our guests a diverse Ayurvedic well-being programme with Ayurvedic consultations, Dosha determination (Prana Veda Ayurveda Guide), Ayurvedic nutrition advice and various Ayurvedic treatments, (such as Abhyanga and Kizhi (heat compresses, Ayurvedic Yoga Massages). Oil pulling, Yoga and Meditation complement this Ayurvedic lifestyle.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    Our Ayurvedic routine begins daily early in the morning<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIf you like you can get inspired by our beautiful sunrise by the ocean<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t7 am oil pulling to clean your mouth cavity and tongue from bacteria<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAyurvedic cleansing teas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t7:30 \u2013 9 am Yoga and Meditation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t9 am Ayurvedic breakfast with rice porridge and cooked fruit, as well as Ayurvedic healing spices<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIn the mornings and in the afternoons we offer Ayurvedic consultations, Dosha determination with nutrition advice, Prana Veda Ayurveda Guide Book and daily Ayurvedic massage treatments (Abhyanga, Kizhi and Ayurveda-Yogamassage)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 pm Lunch with Kitchari, as well as different vegetables and soups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t4 pm afternoon tea with the group<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 to 6 pm Meditation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t7 pm Dinner with rice and various, delicious, fresh vegetables and for non vegetarian fresh fish<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      Our meals are always freshly prepared from our own organic garden and also from our local market. We recommend to our guests which ingredients are good for their respective Dosha and offer specific Dosha healing spice blends. The omission of irritants such as coffee, black tea and alcohol is recommended.<\/p>\n

      Furthermore there is an excursion to our nearby waterfall, a visit to our children dance project, as well as a day of silence included.<\/p>\n

      In this rejuvenating and cleansing Ayurveda Week the massages supports us to detoxify our body. We learn consciousness and mindfulness, how to nourish ourselves in an Ayurvedic way, Yoga and Meditation and how to integrate this in our daily lives. This week offers us new life energy, a stronger immune system, stability and new inspirations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      \u201eHealth is a state of complete harmony of the body mind and spirit.\nWhen one is free of physical disabilities and mental\ndistractions, the gate of the soul opens.\u201c\n
      \nB.K.S. Iyengar\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Ayurveda is becoming more and more known in the Western world. It is the oldest art of healing of humanity, over 5000 years old, and means \u201ethe science of life\u201c in Sanskrit (old Indian language). The main difference between Ayurveda and our western medical system is, that Ayurveda integrates the body, mind, soul as well […]<\/p>\n","protected":false},"author":4,"featured_media":4184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[87,88,91,92,93,90,89],"class_list":["post-3624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-ayurveda","tag-dosha","tag-kapha","tag-life-energy","tag-nutrition","tag-pitta","tag-vata"],"yoast_head":"\nAyurveda - the science of life - Prana Veda Bali Sanctuary<\/title>\n<meta name=\"description\" content=\"Learn what Ayurveda is - the science of life - and how Ayurvedic practices support wellbeing in Bali at Prana Veda. 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Benefits, principles & tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pranavedabali.com\/en\/ayurveda-the-science-of-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Veda Bali Sanctuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PranaVedaBali\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T13:54:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:54:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2025\/09\/Ayurveda-Blogbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"297\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pranaveda-team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pranaveda-team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/\"},\"author\":{\"name\":\"pranaveda-team\",\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/#\\\/schema\\\/person\\\/4f96d3e7704ac4e71e5654477007f88e\"},\"headline\":\"Ayurveda – the science of life\",\"datePublished\":\"2025-09-02T13:54:38+00:00\",\"dateModified\":\"2026-04-07T08:54:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/\"},\"wordCount\":840,\"publisher\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pranavedabali.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Ayurveda-Blogbild.jpg\",\"keywords\":[\"Ayurveda\",\"Dosha\",\"Kapha\",\"Life energy\",\"Nutrition\",\"Pitta\",\"Vata\"],\"articleSection\":[\"Ayurveda\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/\",\"url\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/\",\"name\":\"Ayurveda - the science of life - Prana Veda Bali Sanctuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/en\\\/ayurveda-the-science-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pranavedabali.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Ayurveda-Blogbild.jpg\",\"datePublished\":\"2025-09-02T13:54:38+00:00\",\"dateModified\":\"2026-04-07T08:54:41+00:00\",\"description\":\"Learn what Ayurveda is - the science of life - and how Ayurvedic practices support wellbeing in Bali at Prana Veda. 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