{"id":4712,"date":"2025-09-02T16:13:38","date_gmt":"2025-09-02T14:13:38","guid":{"rendered":"https:\/\/pranavedabali.com\/prana-veda-yoga\/"},"modified":"2026-05-29T10:48:27","modified_gmt":"2026-05-29T08:48:27","slug":"prana-veda-yoga","status":"publish","type":"post","link":"https:\/\/pranavedabali.com\/id\/prana-veda-yoga\/","title":{"rendered":"Prana Veda Yoga"},"content":{"rendered":"\t\t
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Di Prana Veda kami menawarkan program yoga selama 6 hari. Karena kami adalah pusat retret kecil, kami dapat menanggapi peserta kami secara individual. <\/p>\n

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Ada 2 sesi dalam sehari, satu sesi di pagi hari dan satu sesi di sore hari. Kami mempraktikkan berbagai jenis yoga, seperti Hatha Yoga, Yinyasa Flow, Yin & Restorative Yoga dan berbagai meditasi, seperti meditasi air di kolam renang Watsu bersuhu 35 \u00b0 C, Yoga Nidra, meditasi pernapasan, meditasi kesadaran Buddhis, meditasi lilin, meditasi tarian, dan meditasi hening. <\/p>\n

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Di pagi hari, kami memulai kelas yoga dengan meditasi hening dan berbagai teknik pranayama (teknik pernapasan).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Prana\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Hatha yoga<\/strong> adalah kombinasi menyeluruh dari asana (postur tubuh), teknik pranayama dan meditasi. Asana meregangkan dan memperkuat tubuh. Postur-postur tersebut ditahan selama beberapa kali tarikan napas untuk mencapai keselarasan yang benar dari setiap pose. Gaya yoga ini membantu Anda untuk merasakan hubungan antara tubuh, napas dan pikiran serta terhubung dengan napas Anda. <\/p>\n

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Vinyasa yoga<\/strong> menggabungkan berbagai posisi yang berbeda dengan cara yang mengalir. Gerakan-gerakannya diselaraskan dengan pernapasan Anda. Anda mengembangkan kekuatan dan fleksibilitas dengan cara yang dinamis serta meningkatkan kesadaran pernapasan dan tubuh Anda. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Prana\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Yin<\/strong> adalah gaya yoga meditatif di mana postur tubuh dilakukan dalam keheningan selama sekitar 3 hingga 5 menit. Hal ini menstimulasi meridian, jalur energi tubuh. Penting untuk bernapas dalam-dalam dan perlahan-lahan dan membiarkan gravitasi bekerja, yang akan mengatasi lapisan jaringan ikat yang lebih dalam. Dengan latihan Yin Yoga secara teratur, Anda dapat mencapai peningkatan fleksibilitas yang signifikan. <\/p>\n

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Yoga restoratif<\/strong> mirip dengan yoga yin, tetapi menggunakan guling dan balok sebagai penyangga. Fokusnya adalah pada relaksasi dan menenangkan pikiran sepenuhnya. <\/p>\n

Partner yoga <\/strong>adalah pendekatan yang menyenangkan untuk berlatih yoga dan mengajarkan kita untuk terhubung dengan orang lain, saling mendukung, percaya, dan melepaskan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Prana\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Program Yoga Prana Veda<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Program Prana Veda Yoga kami terdiri dari enam sesi yang masing-masing berdurasi 1,5 jam di pagi hari dan enam sesi berdurasi 1 jam di sore hari. Kelas-kelas tersebut saling membangun satu sama lain. <\/p>\n\n

Pada hari Minggu<\/strong>, selama kelas perkenalan, kita akan berlatih Hatha Yoga yang lembut di pagi hari. Kami akan bertanya tentang pengalaman yoga dan kondisi fisik Anda sehingga kami dapat mengenal Anda lebih baik.Pada sore hari, kami akan memperkenalkan Anda pada meditasi, diikuti dengan Yoga Nidda. <\/p>\n\n

Pada hari Senin,<\/strong> kita mulai dengan pengenalan singkat tentang Hanging Belts, di mana Anda memiliki kesempatan untuk melihat dunia secara terbalik dan mengalami kelegaan dan peregangan tulang belakang. Fokus kelas yoga pagi hari adalah pada punggung.Di sore hari kita akan melakukan meditasi mengambang di kolam renang Watsu yang hangat bersuhu 35\u00b0. <\/p>\n\n

Pada hari Selasa<\/strong> kami mengajarkan gerakan maju dan mundur di kelas pagi.Di sore hari kami kebanyakan berlatih Yin Yoga.<\/p>\n\n

Pada hari Rabu<\/strong> kami menawarkan satu hari dalam keheningan – untuk merasakan jauh ke dalam diri kita yang paling dalam. Pada sesi pagi, fokusnya adalah pada pinggul, posisi membuka pinggul dan memutar.Pada sore hari, kami berlatih meditasi kesadaran diikuti dengan meditasi hening. <\/p>\n\n

Pada hari Kamis<\/strong>, ada kelas Vinyasa Flow Yoga yang santai di pagi hari danlatihan meditasi di sore hari.<\/p>\n\n

Pada hari Jumat<\/strong> kita akan mempraktekkan urutan Hatha Yoga yang sangat cocok untuk latihan sendiri di rumah. Kami akan memberikan Anda lembar berisi urutan ini untuk Anda bawa pulang.Di sore hari, kami mengakhiri minggu yoga kami dengan penyembuhan suara dan\/atau upacara kacao. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Di Prana Veda kami menawarkan program yoga selama 6 hari. Karena kami adalah pusat retret kecil, kami dapat menanggapi peserta kami secara individual. Ada 2 sesi dalam sehari, satu sesi di pagi hari dan satu sesi di sore hari. Kami mempraktikkan berbagai jenis yoga, seperti Hatha Yoga, Yinyasa Flow, Yin & Restorative Yoga dan berbagai […]<\/p>\n","protected":false},"author":4,"featured_media":4433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[139,113,141,119,138,111,140],"class_list":["post-4712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-hathayoga","tag-meditasi","tag-partneryoga","tag-retret","tag-yinyoga","tag-yoga","tag-yoga-restoratif"],"yoast_head":"\nPrana Veda Yoga - Prana Veda Bali Sanctuary<\/title>\n<meta name=\"description\" content=\"Temukan Prana Veda Yoga Bali - latihan yoga yang penuh makna, gerakan penuh kesadaran, dan kehidupan holistik yang terinspirasi oleh tempat suci kami di tepi laut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pranavedabali.com\/id\/prana-veda-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prana Veda Yoga\" \/>\n<meta property=\"og:description\" content=\"Temukan Prana Veda Yoga Bali - 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