{"id":4737,"date":"2026-06-15T06:20:03","date_gmt":"2026-06-15T04:20:03","guid":{"rendered":"https:\/\/pranavedabali.com\/?p=4737"},"modified":"2026-06-15T06:51:42","modified_gmt":"2026-06-15T04:51:42","slug":"apa-itu-meditasi-2","status":"publish","type":"post","link":"https:\/\/pranavedabali.com\/id\/apa-itu-meditasi-2\/","title":{"rendered":"Apa itu meditasi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4737\" class=\"elementor elementor-4737 elementor-4735\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-858ac09 e-flex e-con-boxed e-con e-parent\" data-id=\"858ac09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8d7a6 elementor-widget elementor-widget-heading\" data-id=\"5b8d7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditasi - Ketika pikiran menjadi hening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9ff391 elementor-widget elementor-widget-text-editor\" data-id=\"7b9ff391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meditasi adalah salah satu praktik tertua dan paling modern di dunia. Meditasi membawa kita menjauh dari aktivitas eksternal yang mendominasi kehidupan sehari-hari kita dan menuju ke kondisi yang tenang dan sadar di dalam diri kita, untuk menemukan diri kita sendiri secara mendalam. <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0daed3 elementor-widget elementor-widget-heading\" data-id=\"e0daed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pikiran ingin berpikir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf3d67 elementor-widget elementor-widget-text-editor\" data-id=\"cbf3d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kehidupan kita sehari-hari ditandai dengan rangsangan, tugas dan pikiran. Jika kita memusatkan pikiran kita pada suatu objek, misalnya napas atau suara, dan berlatih untuk tetap berkonsentrasi, aliran pikiran akan melambat &#8211; dan meditasi dapat terjadi. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c554baf elementor-widget elementor-widget-gallery\" data-id=\"c554baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2025\/12\/Benefit_AH-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c554baf\" data-elementor-lightbox-title=\"Prana Veda Yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQxOCwidXJsIjoiaHR0cHM6XC9cL3ByYW5hdmVkYWJhbGkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvQmVuZWZpdF9BSC0xLmpwZyIsInNsaWRlc2hvdyI6ImM1NTRiYWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2025\/12\/Benefit_AH-1-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"Prana Veda Yoga\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2025\/09\/6a-Prana-Veda-Pool-and-ocean.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c554baf\" data-elementor-lightbox-title=\"Kolam renang dan lautan Prana Veda\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQzNCwidXJsIjoiaHR0cHM6XC9cL3ByYW5hdmVkYWJhbGkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvNmEtUHJhbmEtVmVkYS1Qb29sLWFuZC1vY2Vhbi5qcGVnIiwic2xpZGVzaG93IjoiYzU1NGJhZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2025\/09\/6a-Prana-Veda-Pool-and-ocean-300x200.jpeg\" data-width=\"300\" data-height=\"200\" aria-label=\"Kolam renang Prana Veda di tepi laut\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2025\/09\/Sunset-Meditation.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c554baf\" data-elementor-lightbox-title=\"Prana Veda - 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Selama meditasi, detak jantung dan pernapasan melambat, kadar hormon stres turun dan sistem saraf beregenerasi. Otak dan jantung menjadi selaras.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b4a15 elementor-widget elementor-widget-heading\" data-id=\"c2b4a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"Kebahagiaan adalah menerima apa adanya.\n<p>Ketidakbahagiaan adalah perbedaan antara apa yang ada dan apa yang seharusnya ada.\"<span style=\"font-family: var( --e-global-typography-a105ccc-font-family ), Sans-serif;font-size: var( --e-global-typography-a105ccc-font-size );font-style: var( --e-global-typography-a105ccc-font-style );letter-spacing: var( --e-global-typography-a105ccc-letter-spacing );text-transform: var( --e-global-typography-a105ccc-text-transform );text-decoration: var( --e-global-typography-a105ccc-text-decoration )\"><\/span><\/p><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditasi &#8211; Ketika pikiran menjadi hening Meditasi adalah salah satu praktik tertua dan paling modern di dunia. Meditasi membawa kita menjauh dari aktivitas eksternal yang mendominasi kehidupan sehari-hari kita dan menuju ke kondisi yang tenang dan sadar di dalam diri kita, untuk menemukan diri kita sendiri secara mendalam. Pikiran ingin berpikir Kehidupan kita sehari-hari ditandai [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,43,122,7,110],"tags":[113,112,116,8,111],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pengalaman","category-retreat","category-retret","category-yoga","tag-meditasi","tag-perhatian","tag-tubuh-dan-pikiran","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apa itu meditasi? - Prana Veda Bali Sanctuary<\/title>\n<meta name=\"description\" content=\"Temukan apa itu yoga dan bagaimana latihan yoga di Bali dapat mendukung kesehatan, kesadaran, dan pengalaman retret Anda di Prana Veda Bali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pranavedabali.com\/id\/apa-itu-meditasi-2\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apa itu meditasi?\" \/>\n<meta property=\"og:description\" content=\"Temukan apa itu yoga dan bagaimana latihan yoga di Bali dapat mendukung kesehatan, kesadaran, dan pengalaman retret Anda di Prana Veda Bali.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pranavedabali.com\/id\/apa-itu-meditasi-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Veda Bali Sanctuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PranaVedaBali\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T04:20:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T04:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pranavedabali.com\/wp-content\/uploads\/2026\/06\/10-Bali2006-175-30-Kopie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pranaveda-team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"pranaveda-team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/apa-itu-meditasi-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/apa-itu-meditasi-2\\\/\"},\"author\":{\"name\":\"pranaveda-team\",\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/#\\\/schema\\\/person\\\/4f96d3e7704ac4e71e5654477007f88e\"},\"headline\":\"Apa itu meditasi?\",\"datePublished\":\"2026-06-15T04:20:03+00:00\",\"dateModified\":\"2026-06-15T04:51:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/apa-itu-meditasi-2\\\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/apa-itu-meditasi-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pranavedabali.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/10-Bali2006-175-30-Kopie.jpg\",\"keywords\":[\"meditasi\",\"perhatian\",\"Tubuh dan pikiran\",\"yoga\",\"yoga\"],\"articleSection\":[\"Pengalaman\",\"Retreat\",\"Retret\",\"Yoga\",\"Yoga\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/apa-itu-meditasi-2\\\/\",\"url\":\"https:\\\/\\\/pranavedabali.com\\\/id\\\/apa-itu-meditasi-2\\\/\",\"name\":\"Apa itu meditasi? 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