When the nervous system feels safe
Healing can take place when the nervous system feels safe In recent years, we hear new terms everywhere: resilience, nervous system regulation, vagus nerve activation, trauma healing, or somatic, holistic health. These concepts have received a lot of attention – and for good reason. Modern research increasingly confirms what traditional Asian healing traditions have known […]
What is a retreat?
Retreat means withdrawal. It is a planned time out, a time to revitalize body, mind and soul. For many people, it is easier to recharge their batteries far away from everyday life. A retreat offers wonderful opportunities to be mindful of yourself and others in a protected environment and to reflect on where you are […]
